Scared of being ungrounded by success?

Scared of being ungrounded by success?

When you imagine yourself into your own future writing success, how does it feel? Is it exciting but terrifying, all at once? Do you imagine yourself changed irrevocably by your fame and fortune? Do you sense yourself being overwhelmed by attention, energy, and even money? Will you still be a good person?

Will success change you?

A Sneaky Kind of Resistance

I’ve seen in myself and others this terror of success manifesting as a very sneaky kind of resistance. We self-sabotage because we’re afraid we can’t handle the success. Another way to think of this is as an “upper limit problem,” where you thwart your future success by imploding in the here and now, even in the smallest of ways.

Does “I just don’t feel like writing today” ring any bells?

Under the terror is a fear of losing your very sense of self as a result of being successful. As if you'll be so overloaded with the intensity of success that you’ll transform into chaotic energy that floats you away into nothingness.

Sometimes we stop ourselves from writing because we’re afraid to fail.

And sometimes we stop ourselves because we’re afraid to succeed.

Symptoms of a Fear of Success

It could be as simple as procrastinating or being a perfectionist, but it might also look like taking on so many tasks that you can’t write, failing to do your best work, stopping just short of finishing project after project, fearing that you'll betray your loved ones if you succeed or are happy, or even allowing emergencies to erupt and backlogged work to accumulate so you can’t write (or write well) because you have too many demands on your time, space, and energy.

Interesting how those symptoms match both a fear of failure and a fear of success, isn't it?

Addressing a Fear of Success

But the solution for moving past the fear lies in understanding which fear it is.

Having a fear of failure means needing to adjust your mindset about what failure means.  

If you're struggling with a fear of success, though, the solution lies in bringing yourself into the here and now, into this moment, right now, reading this piece with me, and remembering that you get to decide how to handle your life. You’re the author of your present, and your future. You get to practice being grounded, centered, present, and calm, right now, right here. You get to make decisions and plans for your money, time, and energy now, so that when success arrives you're well prepared for it.

So just breathe with me, right now. Notice the air, the light, the sounds around you. Take a deep inhale, and then let it go. You don’t have to worry about the future right now, because you're getting ready to be your future self, one step at a time.

Your job, right now, is to calm and soothe yourself. To bring your attention back to the work you’re doing right now. The learning you’re having right now. One step at a time.

Enjoy it.

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Perfectionism Is Lying to You

Perfectionism Is Lying to You

Writers don't always recognize the grip of perfectionism when caught in its vise. But perfectionism is a wicked master that keeps us from achieving our true potential.

I should know. I struggle with perfectionism too.

Perfectionism is a Coping Mechanism

I learned to be a perfectionist as a way to keep myself safe. If I did something correctly (as evaluated by my family), I was praised and validated. If I did something incorrectly, I was critiqued. That critiquing resulted in a lot of shame for me. Shame that I wasn't good enough, that I wasn't measuring up. There was an implication I'd embarrassed my family with my error (even if it was something as simple as arranging crackers inartistically). If ever I objected to taking part in something aesthetic, I was told, "but you're so creative." So I would comply out of sense of obligation and guilt. And then when if or when my creativity didn't measure up, I would go deeper and deeper into hiding and shame. And yet at the same time, I loved (and love) being creative. Such a trap!

So many writers have similarly intricate sets of creative wounds, and perfectionism as a coping strategy is the result.

Perfectionism Endangers Excellence

Either do it perfectly, or don't do it at all.

Perfectionism tells us there's a right way and a wrong way to do things. To do anything. Perfectionism doesn't allow for mistakes or failure. But those so-called "failures" and "mistakes" are where the greatest breakthroughs and innovations happen. We've seen this through history, science, and technology. The path to success is rarely a straight line.

When we court perfection, we endanger our own brilliance, excellence, discovery, and evolution.

Perfectionism Lies to You

Interestingly, writers who are perfectionists will often self-describe as being "lazy."

Perfectionism says you aren't good enough, you aren't trying hard enough, and concludes that you must be lazy or you would be working harder. And in fact, when you procrastinate on taking creative action, you might even look lazy. But that is a lie. 

The real reason you are procrastinating is that you are afraid you will not be able to do your work perfectly, so it's safer not to do it at all.

You are not lazy, you are terrified.

These "lazy" writers are also often the same writers with intense fantasies of landing on bestseller lists and high achievement.

Perfectionism also lures you into daydreams of massive success. Awards, recognition, fame. But rather than being motivating, these visions are also paralyzing, because just as before, you are afraid you will not be able to achieve this high level of success, so it's safer not to try at all.

Perfectionism likes black and white extremes. In perfectionism's eyes, you're either a massive failure or a massive success.

Perfectionism is lying to you.

Write Because You Love It

What if you were just you? Being your excellent, awesome self? Showing up, doing your work, writing because you love it, because you're called to it, not out of fear of blowing it or the hope of making it big? 

Instead of striving for perfection, strive for excellence through action. Allow yourself to fall, and get back up, over and over again.

Keep writing.

When to Write and When to Call It a Day

When to Write and When to Call It a Day

I've been sick too much this year, and thought it worth revisiting one of my favorite articles from 2013 on "when to write and when to call it a day." Here's an updated version for you:

During a live coaching call for my Called to Write community, a writer once asked about how to know when to push through and write if you're not feeling well versus how to know when to focus on regaining your well-being.

In my opinion, the answer depends a bit on the circumstances, so let's look at some specific scenarios.

1. You've just come down with a wicked cold or flu.

Assuming you have a solid, regular habit in place, when you get really sick or you're just those early stages of wretchedness, it's okay to take a few days off from writing, knowing that you'll get back to it as quickly as you can.

When I'm feverish, wiped out, or worse, I know the most important thing I can do for my body is to rest and heal.

I have found myself writing even while sick at times -- because I felt truly drawn to work on my piece -- but in this case my focus is very much about listening to my body.

This is very much like being an athlete, and knowing whether or if to train when you're sick or injured, and when to take a day off.

I also trust myself enough deep down, after months of regular writing, to know that I'll re-establish my habit as soon as I am able, usually within 2 to 3 days. The longer you're away from your habit, the harder it is to get going again, so it will behoove you to pay attention to starting again quickly, even if you start small, such as in 15 minutes a day.

2. You're going through a rough patch in your life, you're generally tired or run down, maybe you're not sleeping very well, or maybe you're mildly sick.

On the other hand, if the chips are down and you're having a rough time in your life, maybe you aren't sleeping well, or maybe you're getting better from that wicked cold or flu, I'm inclined to recommend that you simply ease up on your writing time a bit, but still keep writing. When I've gone through particularly difficult phases in my personal life, I've made a point NOT to stop writing, but to carry on at my "rock bottom minimum" level of writing.

As a writer, it's worth knowing what that minimal level of involvement is with your work for you -- the amount of writing that will keep you engaged and connected to the work. For me, it's a minimum of 15 minutes of writing a day, even if it's morning pages just to keep writing flowing, though ideally it's on my main project. For another writer, it might be 5 minutes or 60 minutes. It varies between individuals, but the point is, know what YOU need to do to sustain your connection to the work even during a challenging phase.

I gained tremendous confidence and strength from seeing myself commit to and show up for doing the work every day, no matter what.

In concert with easing back to your minimum, when you're going through a phase like this, make a point to ramp up your self-care. Put sleep, healthy food, good hydration, fresh air, and exercise at the top of your list and get yourself back into balance. But do stay connected to the work.

3. You're in a bad mood or someone said something terrible to you and your confidence is shaken.

A common refrain among writers -- particularly those of us who are more sensitive and easily affected by other people and experiences -- is "I'm just not in the right mood to write today." This can particularly come up if you've lost confidence because of something someone said about your writing or if you've been hooked by the Comparison Monster ("Everyone else is doing so much better at this than I am!"), or even if you're just in a crummy mood.

Hear this now: There’s a difference between self-care and mood.

Being in a bad mood is NOT a good reason not to write.

Let's face it, you wouldn't be here, right now reading this, if writing was easy to do.

As Steven Pressfield says, "It’s not the writing part that’s hard. What’s hard is sitting down to write."

Don't let a bad mood or a rough day become an excuse not to write.

There are far too many reasons to resist and procrastinate about writing, and if anything, I think we need to err on the side of writing more regularly and consistently than not.

As Brian Johnson says (via Jack Canfield), "99% is a bitch. 100% is a breeze." So hang in there, do the work, and make it easier on yourself. (A side note: A weekdays-only practice at 100% works.)

You'll most likely be pleasantly surprised that your level of productivity and your ability to create are not at all related to your mood.

In fact, you may find -- as many of our Called to Write members do -- that your mood may well shift when you write anyway, and if even if it doesn't, you'll still have demonstrated your commitment to yourself, which is deeply affirming and happiness-building.

(See also my post called "You Can Change Your Life in a Split Second.")

4. You're going through a painful period of loss, grief, or personal anguish.

At another end of the spectrum is experiencing an extreme loss -- like a death of a loved one. When my grandmother died in 2012, I felt as though I was in another world -- approaching the veil of life and death on some level -- and I found it very difficult to write fiction in yet an entirely different world. So I choose to take a few days off from "real" writing, though I did do a tiny bit of tinkering with my script one day.

On the other hand, Steven Pressfield recommends writing even during times of "personal anguish" in his excellent post of the same title.

He says, "I’m not saying pain is good. I’m not advocating screwing up our lives for the sake of art. I’m just making the observation that our genius is not us. It can’t be hurt like we can. Its heart can’t be broken. It’s going to send the next trolley down the track whether we like it or not."

My experience is that those few brief days of being between worlds while in grief are the only spans of time in which I have felt truly unable to write, and then, just as I've said above, I still get back to writing as quickly as possible.

5. You need to refill your creative well.

All this said, I am a firm believer in taking big "put my feet up" days off. I love to pick out a day on my calendar when I can feel the need building up, that I block off "just for me." I take my son to school, and then proceed to do whatever I feel like doing, which usually involves some combination of a fantastic herbal or decaf beverage, a movie in bed, a nap, maybe a meal at a favorite restaurant. It might also involve going shopping at a beloved and inspiring store, like an art store or museum shop. Whatever it is that feels inspiring and uplifting.

On these days, I fully, completely enjoy my Not Writing time, and I know I'm replenishing and rebuilding to dive back in the next day.

Bottom line

The bottom line, for me, is that each one of us needs to experiment, listen to our own bodies and inner selves, and find what works best for us. And, like I said, given the massive opportunities for resistance, fear, avoidance, procrastination, and self-doubt, my strong recommendation is to find a way to stick to your work as regularly and consistently as possible. 

Warmly,

 Jenna

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This article was originally published in January 2013 and has now been republished with revisions.

 

How to Write Morning Pages In 3 Easy Steps

How to Write Morning Pages In 3 Easy Steps

Morning pages are something I mention fairly often here at Called to Write, but haven't ever defined. Many writers are unfamiliar with the concept.

Morning pages are a writing tool created by Julia Cameron and described in her book The Artist's Way: A Spiritual Path to Higher Creativity*.

The core idea is to write three long-hand, stream of consciousness pages every day, first thing in the morning upon awakening, no matter what, even if you only write, “I don’t know what to write,” over and over again. 

How to Write Morning Pages in 3 Easy Steps

Here are three easy steps to help you get started writing morning pages:

Step 1: Get yourself a notebook to write in (and put it somewhere you'll find it quickly and easily in the morning).

I like something with half-size sheets so that it doesn't take me all day to fill the pages. My favorite is this steno notebook*, because I love the paper weight and the size of the pages. I prefer using something a little more disposable like this than a fancy journal since I don't want to feel attached to them. Though I've kept all of my many notebooks so far, I expect to eventually have a bonfire with them and I don't want gorgeous leather-bound books energetically stopping me from letting go. I keep my notebook with my favorite pen tucked into my nightstand for easy retrieval upon awakening.

Step 2: Write three pages — about ANYTHING — when you wake up.

I love to write morning pages before I do anything else other than make a quick trip to the bathroom and put in my contact lenses. Then I hop back in bed and write. My pages tend to take me about 20 minutes. Some writers prefer to get up and make coffee or tea, and sit in a cozy spot to write their pages. If you're tempted to stop short of three pages, I highly recommend pushing through. There's so much insight that happens once you get deeper in (usually about the 2.5 page mark) -- don't miss it. Don't worry about what you're writing -- just write whatever is swirling around in your brain, even if it's boring, whiny, ridiculous, or pointless. It doesn't matter.

Step 3: Repeat the next day... and don't look back. 

Write the next day, and the day after that, and the day after that. Morning pages are one of those tools for life that are worth holding onto. Especially in the early days of writing morning pages, don't re-read your pages. Julia Cameron even recommends stapling the pages together when you first start so you aren't tempted to go back. Just put the words on the page, and move on. It's a tool, not a record.

5 Reasons You'll Want to Write Morning Pages

Some pretty amazing and miraculous things start happening once you've been writing morning pages for a while. Here are five reasons you'll want to make them part of your regular writing routine:

1. Morning Pages Lead to Creative Recovery

Morning pages are a powerful tool for creative recovery. Many writers and artists experience creative burnout at some point and struggle to regain their creative footing and orientation. Writing morning pages helps us find our way back to our creative selves.

Morning pages also are a way to "rest" on the page -- a way to keep the words flowing even if you're feeling blocked with writing your book or what to write next, and can be a "bridge" to keep you writing between finishing a draft and tackling your next revision when you don't want to lose your writing habit and momentum.

Writing pages this way also helps free us from perfectionism. Since we're writing without editing or for publication or even for sentence structure, it gives us great practice at letting the words flow freely without judgement or internal censorship.

2. Morning Pages Prepare Your Mind for Creative Insight and Discovery

Writing morning pages will help you clear away any angst, fear, worry, and doubt -- in any area of your life. Morning pages are not journal pages -- you aren't (necessarily) going to be recording your life experiences through your morning pages. Instead, use them to purge the voices of negativity that hold you back. Get them out onto the page and out of your head, so you can move to your writing with a lighter heart and fresher spirit. So go ahead and vent and complain. Get it all out and leave it behind you.

What's so cool about this is that it helps you quiet your mind. And a quieter mind is one better prepared for creative insight and discovery. 

3. Morning Pages Foster Self-Trust and Honesty

Morning pages require honesty. Writing every day about what bothers you and what’s going on has a way of surfacing truths for your attention and recognition. You just can't get away with complaining about the same thing over and over again without feeling called to make a change. You'll notice what’s working and what's not working in your life. And as you listen to yourself, you'll build trust with yourself and your inner wisdom because you'll be noticing over and over again where your inner voice is giving you information about what's going on -- and you'll see the evidence of it.

4. Morning Pages Are an Antidote to Self-Forgetting 

Morning pages are a powerful antidote to self-forgetting. When you write morning pages, you'll reconnect with yourself. In my experience, it can be challenging to “come back to yourself,” especially in a world where busyness and materialism abound (and especially as a sensitive, intuitive, introverted writer). All the noise around us can make us feel lost and disconnected from ourselves, and morning pages bring us back to who we are.

A writer who knows herself is better able to deliver her highest quality work.

5. Morning Pages Are a Pathway to Self-Acceptance

Once you’ve stepped into this place of consciousness, it’s hard to go back. Fundamentally, morning pages give you permission to be who you are. They are a pathway to a radical form of self-acceptance. By being true to yourself and fully expressing all of yourself without judgment, you honor the truth of who you are.

Personally, I have found morning pages invaluable, from plain-old venting to accessing powerful insights. I use my pages to whine, moan, and complain. I unload my greatest fears and my deepest desires. And I ask for guidance from my inner self. It's an incredible way to clear your mind and listen to your heart.

Answers to Common Questions About Morning Pages

  • Do I have to write morning pages in the morning? Yes. :) Though you get to make your own rules for yourself, and of course no one can tell you there's anything you HAVE to do with your writing. At the same time, this is such an incredible writing tool it's worth experimenting with as prescribed.  
  • Do I have to write morning pages long-hand? Julia Cameron (and I) both recommend writing morning pages long-hand. There's something incredibly transformative about writing your pages out by hand. And... there's a pretty nifty site called 750words.com as an option for writing pages online. You could certainly use ByWord or Scrivener as well (two of my favorite writing tools).
  • What's the different between morning pages and journaling? The main difference between morning pages and journaling is that morning pages are about ANYTHING. It's about clearing out, writing stream of consciousness style, about whatever is circling your brain. Journaling can be the same, of course, but it tends to more "about" something, such as recording your day, or exploring a particular issue. And while that happens sometimes in morning pages, it's just as often as not complaining about errands we have to run or other things we're processing. 
  • If your writing time is limited, is it better to just focus on your book than on doing morning pages? Maybe yes, maybe no. I've made the choice for the last couple of years since baby #2 to focus on my primary writing projects rather than doing pages because time (and sleep!) has been at such a premium. And... I've dearly missed them. I've gone to doing a morning journal check-in lately instead, but I'm going back to morning pages too.
  • Can I share my pages with other people? I don't recommend sharing your morning pages with anyone else, ever. Part of the magic and what's makes them so powerful is that they are completely private and sacred. We can't fully reveal ourselves on the page when we're holding back for fear of what someone else might think. So keep them just for you, and protect yourself that way. This is great practice for learning to more fully reveal yourself when writing stories and books as well.
  • Can I write evening pages instead? If you want to, though really, they ARE quite different animals. You might find that you want to do both. My colleague Jill Winski just wrote a post about writing evening pages in addition to her morning pages. Similarly, The Ultimate Writer's Toolkit includes a set of morning and evening journal prompts, but focused on writing only. The progress journals that the writers keep in my Called to Write community can also somewhat fulfill the end of day writing "check-in" role that evening pages can play, but again, only around that day's writing. My take: write morning pages to write morning pages, and use your other tools to fulfill their unique purpose rather than making substitutions.

 

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How to Access Your Own Deepest Writing Wisdom

How to Access Your Own Deepest Writing Wisdom

As writers, we're often either besieged by advice about our writing careers and writing projects or actively seeking out feedback on our writing or our career trajectories. Rare is the writer who never does so. And yet, when we give it the chance, our deepest writing wisdom comes from within. This isn't to say that feedback, mentoring, and coaching isn't also valuable, but at the end of every long writing day or hard writing decision, the person we have to answer to is ourselves. I've worked with mentors who don't understand this, or care, and I've worked with mentors who do. The difference can be astonishing.

I began this year with an intention to focus on Deep Work. (I've since read the book by that name, which I'll write about in the near future.) I've devoted the early part of this year to clearing the decks so I can go deeper and deeper into my writing over the course of 2017. In doing so, I had the opportunity to once again test the Writer's Guided Visualization I developed for the Ultimate Writer's Toolkit.

Our Most Profound Source of Guidance Comes From Within

The visualization is based on my early work as a coach, when I created my first Embrace Your Essential Self coaching program. I designed the processes and visualizations in that program to help people access their own deepest wisdom and get in touch with the essence of who they are. Last year I had the privilege of walking a client through that process again, something I don't "regularly" do these days, but which I found bringing both of us to the point of tears again and again -- the type of tears that spring into your eyes because you're in the presence of that which is profound, wise, and greater than yourself. I was reminded why I loved that early work of mine so very much, and even why I was called to coaching in the first place: Helping people touch the power of who we truly are and how we are called to be in the world is an incredible honor.

I created the Writer's Guided Visualization from that foundation.

When I used the visualization again myself last week, it brought home to me that my mind is often filled with chattering voices, ideas, opinions, fears, doubts, and self-sabotaging impulses that are hard to hear through or filter out. Before I listened to the 10 minute track, I scribbled down a few questions about my own writing trajectory, including:

  • What's the next best writing project for me to tackle?
  • What will move me closest to the path I want to be on?

The answers I received, as I quieted my mind and listened to the wisdom my inner Writer Self had to share with me, were simple in some ways, and profound in others. Isn't that often the truth with inner wisdom? It brings that sense of peaceful, quiet knowing to us. 

Because my Writer Self knew about my intention to go deep, she knew just what to say about where my deep work lies. I've been continuing the conversation with her since our last meeting, as I fall asleep each evening.

Two Powerful Methods to Access Your Inner Writing Wisdom

If you want to experiment with this yourself, here are two ways you access your own inner writing wisdom.

  1. Guided Visualization or Meditation. Visualization, or meditation, if you prefer the term, is my favorite method for helping myself and my clients access our inner wisdom. You can do this on your own, or I can walk you through it in the Writer's Guided Visualization in the Toolkit. Start by jotting down your questions, then relax your mind and body with a simple progressive relaxation, and then have a brief conversation with your future Writer Self in a cozy place, with time and space to listen for the answers. When you're done listening, open your eyes, and write down the insights you received. My experience with this technique is that it is a profound source of wisdom, reassurance, and calming. Our higher, wiser Writer Selves know what's what, and they're ready to share it with us.
  2. Journaling. Alternatively, you could use a similar technique with journaling. In this case, you would use your morning pages or journal to dialogue with your future Writer Self (much as you might do with a character in your novel) and converse with her/him about the questions you have. Ideally you'll shift yourself into something of a relaxed state first, either by taking deep breaths, closing your eyes, meditating, or otherwise changing your mental state into a more open, receptive place. Some writers also find that writing the responses with their non-dominant hand helps access more of their subconscious mind and deeper insight. 

The key to either approach is to not censor anything that comes from your inner self and just letting the answers flow with as little mental interference from your conscious mind as possible. I know for myself, with my strong mind that likes to run the show, I have to consciously quiet it with the relaxation techniques of the visualization or another meditation method in order to cut through the chatter and opinions my conscious mind likes to toss into the ring.

The beauty of tuning to your inner voice is not only that you can gain valuable insight for your writing projects, process, career, and life, but also that by listening regularly to what your deeper self has to say, you strengthen your access to your inner wisdom and your sense of what's right for you and your stories.

Your writing will only become stronger through this knowing of yourself.

diamonds

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Writing Is My Protest

Writing Is My Protest

As a highly-sensitive, introverted writer, I've been working on finding the best ways for me to engage with what's happening here in the United States and rippling across the world. I've not historically been much of a political activist, but I'm finding that I want to be more active and informed than I have in the past. 

And while I am taking action and staying informed (and refining how I take in information so I don't feel overwhelmed, depressed, or overly distracted), what's coming to me most clearly right now is that writing is my protest.

Here's why.

  1. Artists are activists by being catalysts for change. One of my favorite artist archetypes (from a sci-fi story, of course) is Khendron, the jester from The City and the Stars by Arthur C. Clarke. Khendron's very reason for being, as designed by the city's creators, is to provoke and inspire thought, desire, and action in the minds of the periodically born "uniques" -- people also purposefully designed by the creators to bring about change in an otherwise stagnant world-system. Like Khendron, we catalyze others into action with our observations of the world, expressed through our art and writing. We are critical players in our culture -- influencers -- bringing forth the truths we see in the world, and inspiring others to think and take action for positive change.
  2. Stories heal. We write, read, watch, and experience writing in all its forms for so many reasons. One key reason is recovery and healing: Stories help us escape and rejuvenate so we can do the work we were put here to do. And beyond pure escapism (highly valuable in stressful times), both stories and non-fiction books also help us heal misconceptions about ourselves and our world and change how we interact with everyone around us as a result. By way of a small example, I loved watching the movie About Time, for a new perspective on making the most of every moment we have. In a sense, this kind of healing and nurturing is a form of protest, because it strengthens us to carry on doing our work as artists, gives us energy to take action and stand up for what we believe in, and provides sanctuaries and safe havens for our readers to retreat to. We take care of the people on the front lines -- and ourselves -- when we write.
  3. Stories teach us who we are and what we're capable of. In stories we can "try on" scenarios and find out what we might do in similar situations. Some fictional stories are allegorical, and show us ways we might navigate morally questionable situations. One of my favorite movies of all time is District 9, an incredible allegory for apartheid that offers an up-close and personal perspective on what it would feel like, from the inside-out, to be part of a racially shunned and segregated group. When we write fictionally and metaphorically about what's happening in the world, we help each other understand what's going on from other viewpoints. This allows to us to examine what actions we want to take in the real world as we mentally and emotionally journey through a story world, and feel empathy for people in situations we might not have firsthand experience with. One of the reasons for my passion for sci-fi is the incredible ability it offers to show us our own world through a more objective and yet also more personal lens. As writers, therefore, we protest when we write stories to show each other what's really going on. We can do that figuratively, or literally (see #4, next). 
  4. Writing educates. Beyond storytelling, writers have power to factually educate us about the world. We've seen writing and news that has been ill-used for the purpose of garnering higher ratings. We also see incredible levels of bias that are misleading and confusing. But we're also seeing journalists striving to operate at higher levels of integrity and consciousness, who will help us collectively understand what's happening right now in our world, possibly changing minds and hearts. Education is one of the most powerful ways to influence people to make new choices.
  5. "Joy can be a form of rebellion," as Chuck Wendig wrote in a post recently called "Why Persist As a Writer In Times of Such Heinous F*ckery?" (Note that he labels his site as NSFW -- "not safe for work" -- he swears a lot so if that bothers you, avoid it.) That particular phrase, "Joy can be a form of rebellion," stood out to me. Because when we refuse to be brought down by fear and persist in loving our lives, that is a form of protest. This notion helps me be strong in my resolve to stay connected to what matters most to me in my life -- my writing and my family -- no matter what's happening around me.
  6. Writing helps us find meaning, even in the presence of suffering, fear, or doubt. I'm reminded of Viktor Frankl, author of Man's Search for Meaning, who was able to find meaning in his life experience, even while held in Holocaust concentration camps where he lost his parents, wife, and brother. "The meaning of life is found in every moment of living; life never ceases to have meaning, even in suffering and death." As a writer, the act of writing is an integral part of how I find and create meaning in my life. Although I have at times despaired over the many potential disasters that appear to be in the making and struggled to find the energy to write, I feel a sense of determination not to allow the discord, pain, and distraction in the world to take something so meaningful away from me. I won't be stopped as a writer.
  7. Writing helps us remember who we are. When we lose our sense of selves, we become powerless. If we are writers, we must write, if only to preserve our sense of selfhood and identity. Writing becomes an act of self-preservation, which in turns becomes an act of protest, because it helps us stay in touch with our power. And when we are powerful, we can act, write, and inspire.

 

Jenna Avery, Sci-Fi Screenwriter
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