by Jenna | Mar 23, 2018 | Writing Articles
There are many stages of writing.
There are the practical stages — inspiration, idea, concept, development, outlining, drafting, revising, editing, polishing, and proofing.
There are the emotional stages of a writing project — from eureka! to discouragement to resolve to despair to euphoria to apathy to completion. It’s an up and down journey sure to delight the most ardent theme park enthusiasts. Or not.
There are also a set of career stages in a writer’s life. We might experience them as a progression as we evolve from feeling the call to write to treating it the way a professional does, or we might move in and out of these states along the path to writerdom.
For example:
- Wanting to write but not writing.
- Writing occasionally, ephemerally, but not quite getting anywhere.
- Binge writing in a big burst of enthusiasm, to meet a deadline, or in a NaNoWriMo-fueled burst, but then crashing into writing aversion/burnout for a long period of time, maybe even months or years.
- Writing regularly and consistently, but maybe not as productively as you’d like to be, possibly struggling with creative blocks along the way.
- Writing like a pro.
Before you hit the pro stage (and sometimes even then), these stages can be sometimes more fulfilling than others, depending on where you are in your writing career.
For example, if you’ve been wanting to write forever, and you’re finally writing every day, even for just a few minutes day, that’s a huge win. On the other hand, if you’ve been plodding away at a draft, day in and day out, and feeling like you’re never getting anywhere, it might be time for a push with your writing.
I generally work with writers in my writing community who want to go from not writing to writing. From writing sporadically and inconsistently, to writing daily. (Or as one of our writers put it, writers who want to go from whining to writing. LOVE that.)
In the online writing intensives I run, I work with writers who are ready for more. They might have the daily writing thing down, but want to put in a focused burst of work on their books or screenplays. This usually happens when they have a goal they’re trying to reach and want a boost of progress to get there.
Here are some examples of times you might be ready for a big push with your book or script.
Signs You Might Be Ready to Go for a Push with Your Writing
- You’re willing and able to carve out the time and space in your life for an ultra-focused period of writing. This means being willing to clear your schedule of any and all extraneous commitments and otherwise scaling back where you can (stockpile your freezer now!) to make it easy on yourself.
- You have a story idea you want to develop or outline and want to (need to!) carve out some time to do it. Putting in a few weeks of intense attention can get you to the finally “ready to write pages” stage and feel incredibly satisfying.
- You’re writing, but you’re stuck in a rut or feeling complacent about your work and your progress. There’s nothing like doing a big push on your book or script to get you out of your comfort zone and operating at a higher level of productivity. You’ll want to make sure you have a way to keep writing once you get to the other side of a focused burst of writing so you don’t crash and burn afterward.
- You’ve done all the prep work for a new project but you’re hesitating and holding back from diving into the actual writing. If you’re sitting on the edge of the pool, scared to even dip in a toe, now might be exactly the right time to take the plunge. It can be easier to face all the resistance in one go, especially if you find a way to write alongside other writers to help support you.
- You’re in the middle of writing a book or a big rewrite and you’re struggling to see the light at the end of the tunnel. The dreaded middle of any stage of book is called the dreaded middle for many reasons, including that it’s just plain hard to get through. Remember — when you’re going through hell, keep going. This is a good time to put on a burst of speed, keep your head down, and keep working.
- You’re staring down a deadline and procrastinating or struggling to pace yourself and you want to avoid the binge-burnout cycle you’re setting yourself up for. Many writers (especially those dealing with second novel syndrome, I find) get stuck in procrastination when there’s a deadline coming up — not close enough to spur you into action, but not far away enough to totally ignore. This makes for a constant and uncomfortable low level of guilt and anxiety. Whether you’re working on a self-imposed deadline, a publisher’s deadline, or other submission deadline, using a focused, structured burst of writing to help pace yourself can be life and sanity saving, plus you’ll be far better positioned not to lose your writing habit on the other side.
- You’re making progress, kind of, but you’d really like to put some mileage on this thing and see your page count climb. Along the same lines as the “dreaded middle,” sometimes you just need to see something, anything happening to feel some sense of progress and accomplishment (so helpful with these long form writing projects).
- You need a safe space to write. If when you’re part of a critique group (or even just hard on yourself in your internal mental conversations), you may want a separate, critique-free writing “space” where you’re just committed to the process regardless of anything else happening. It can be both healing and relieving to “just write” and is particularly so when you’re writing with a group of like-minded writers who help you normalize the experience of writing.
- You wish you could go on a retreat or disappear to a cabin in the woods but you can’t quite swing it with your budget (or your family, job, or other commitments). Finding a way to create a writing retreat for yourself from the comfort of your own home is a lovely alternative and can fulfill much of that desire in you to “get away and write.”
- You know what you want to write but you’re having trouble overcoming resistance. That monster called resistance can be handled in a couple of ways. One is by sneaking past it in small increments of writing time, which is an excellent way to get started. The other is to jump in, full bore, and write like your life depends on it. The trick is having a structured support to help you keep going afterward.
If You’re Ready to Go Big, Here’s How
If you’ve decided you’re ready to make a big focused burst of progress with your writing, while there are certainly options, like creating a self-led writing intensive for yourself or attending a writing retreat (if you can swing the travel, lodging, and retreat costs), I’m a fan of online writing intensives to help you focus and get the most bang of your buck.
There are certainly times when a writing intensive is NOT the way to go — if you’re dealing with creative wounds for example, or having trouble figuring out what to work on. If you’re wondering if you’re ready for a big burst of writing progress, shoot me an email or ask me a question in the comments and I’ll be happy to talk it over with you.
by Jenna | Mar 20, 2018 | Writing Articles
Let’s talk about writing. And overwhelm.
First, a story.
When I was a kid, my parents used to take us on high Sierra backpacking trips. They were hard. We’re talking about high-altitude, have to hit 10,000 feet before you get to the lake kind of hard. With backpacks. On super steep trails. In the blazing sun. I was also prone to altitude sickness, so there wasn’t a lot of incentive to go higher, other than the incredible beauty of the alpine lakes and the satisfaction we had once we reached our destination.
Which was actually a hell of an incentive.
Every summer my sister and I would slog up the steep trails, managing the weight of our packs on our sore shoulders, the blisters forming on our feet, the headaches creeping in, the tiredness, and the whininess that would sneak into our voices. My dad always brought up the rear, even though he was the fastest and strongest hiker.
In every trip, there were always points along the way where I begged to stop. I’d despair that we’d ever get there. My dad was my coach at those times. Giving up wasn’t an option. He was always patient, calm, and quiet. He’d just wait with me until I was ready to get up and keep going.
He’d say, “Just keep putting one foot in front of the other. Don’t think about how far it is to the top. Just look at the trail right in front of you, and focus on getting to the next bend in the trail. Then the next, and the next.”
And bit by bit, we’d get there.
Overwhelm In Writing
As writers, we often hear the line from E.L. Doctorow, “Writing is like driving at night in the fog. You can only see as far as your headlights, but you can make the whole trip that way.”
Usually this quote is used to describe the process of figuring out a story and how we find our way through it, bit by bit. But we can also use it to describe and understand the entire process of writing, from first draft, to rewrite(s), to publication, and to marketing, including dealing with any and all overwhelm at each of those stages.
When we’re writing, the big gap between here (where you are right now) and there (where want to end up — done! finished! published!) can feel pretty darned overwhelming. So overwhelming, in fact, that you might be wondering if you’re even capable of making it.
Underlying Causes & Solutions for Addressing Overwhelm
Let’s dig a little deeper into where you might be feeling overwhelmed, and then look at some solutions to help you find your way through.
6 Underlying Causes of Writing Overwhelm
When you’re feeling overwhelmed, no matter what stage of writing you’re in, here’s what might really be going on:
- There’s so much left to do, and it really is overwhelming. Writing a book is a long haul project. So is a screenplay, when you consider the many drafts a script often goes through before it’s produceable and marketable. There’s a ton of work left to do, and it’s easy to feel disheartened when staring up the face of the enormous mountain you’re attempting to scale. (Hint: You’re looking at the mountain, not the trail.)
- You’re scared to put yourself out there. Writing a book can trigger self-doubts, fears, procrastination, perfectionism, and resistance. When you’re conscious of it, you can feel overwhelmed by the enormity and responsibility of it all. When you’re less conscious of it, you can get stuck in writing overwhelm as a kind of “safe haven.” It can feel easier to go around in circles than to take the risk of fulfilling your big dream.
- You’re doubting that you’re up to the challenge. Hand-in-hand with #1, above, you might not even feel sure you have what it takes to write at the level required to succeed. You might be losing confidence in yourself, your book, and your ability to write. If you’re in this place you may be so overwhelmed that you’re considering giving up on your book, or worse, giving up on writing altogether. This is the kind of overwhelm that comes from a crisis of confidence.
- You’ve lost your way. Sometimes you can end up feeling lost, like you’re not sure how to solve the story problems you’re facing (or even to figure out what the problems truly are), or you’re overwhelmed with a sheer quantity of content and disorganization, and you can end up going around in circles, feeling paralyzed, dazed, and confused. The fear here is that you’ll never find your way.
- It feels like you’re running out of time. Many of us have this ticking clock inside our heads about when it’s okay and when it’s too late to “arrive” on the scene with our finished books. The fear here is that it’s too late for you, which creates a sense of overwhelm around trying to fit way too much into too little time.
- You’re feeling overwhelmed by life, too. We’re busy. All of us. Our culture, our world, and our lifestyles seem to be busier than ever and only getting worse. Finding time to write seems darned near impossible when you’re juggling a job, kids, friends, pets, family, spouses, and more. The fear here is that you don’t have the time and space in your life to actually pull off making time to write, which again leaves you feeling overwhelmed.
6 Solutions for Moving Past Overwhelm and Into Action
Here are six solutions to help you overcome the overwhelm and move into action with your writing.
- Keep putting one foot in front of the other, just like my dad taught me. The most basic antidote for overwhelm is to take the smallest possible steps, one by one, to move through it. This means making a plan for how you’ll approach your writing (or rewriting), and working on it in the smallest possible pieces until it’s done. In fact, the more resistance, fear, or doubt, you’re feeling, the smaller the chunk you’ll want to work on (even if you spend all day working on small pieces). If you keep your focus on the next step right in front of you, you can get through to the end.
- Get mad. Resistance is a smothering force. It paralyzes you and bogs you down, until you begin to feel hopeless and like you’ll never succeed. Anger, on the other hand, holds the powerful energy of action. When resistance gets you down, get mad. Use the energy of being a little (or a lot!) pissed off that resistance is trying to beat you to get fired up and get back to work. When I feel discouraged, my fighting spirit rises up in me and says, “No way! I’m not letting resistance win.”
- Use a map, aka, remember your Big Why. When you’re lost and overwhelmed, remind yourself of your Big Why. Think about (and write down, for next time) WHY you’re writing this book. What do you love about it? What are your deepest reasons for wanting to write this book? Reconnect with your passion and love and energy for the book. Pair that with the energy of anger to light a fire inside yourself.
- Get help for the climb. Sometimes, you need help to reach the top of the summit. This could look like working with a coach, joining a writing group, or partnering up with a buddy. Someone who will be patient, supportive, kind, and compassionate without giving up on you for a single second.
- Make a push of progress on your book. A nifty trick for dealing with overwhelm is making a focused, concerted burst of progress on your story. Writing solidly, with focus, helps you regain your sense of identity and your confidence in yourself as a writer. This is what Tony Robbins calls “massive action.” And though I generally advocate for regular daily writing as the primary antidote for resistance, sometimes we need to take powerful action to restore our confidence, energy, and momentum. You can do a focused writing intensive to help you make that happen.
- Remember your ultimate destination. Not only are you writing this book or screenplay right now, you’re also working to fulfill your overall writing career goals. This project, right now, is part of the map you’re using to get there. While this might sound like contradictory advice, holding the big view of what you’re doing and why you’re doing it can help with taking the small steps along the trail.
The reward?
Reaching that ultimate destination. Seeing the world you want to see, from the great heights you’ve earned, step by step.
1. Featured image by AJ Yorio on Unsplash
2. Unsplash
by Jenna | Jan 25, 2018 | Writing Articles
It’s mid-January. If you “won” NaNoWriMo, you’ll have 50,000 words of raw material for a new novel. If you didn’t make it to the 50k mark, you’ll still have pages to work with.
But now what?
Where do you start, in shaping your big block of marble into something with legs, something that works, something that’s marketable?
Although many writers, already know this, it’s worth stating: Under most circumstances, do not revise from the beginning to the end of your draft in order.
When you’re working with a first draft, you first have to assess what you have before you start revising. At this stage, editing, polishing, proofreading, and wordsmithing are premature, unless you’ve written a near perfect draft, which is unlikely at this stage.
Unless you’re a thoroughly seasoned writer (in which case you probably aren’t doing NaNo), if you revise chronologically, you’ll most likely find major structural and development issues in your story and end up cutting or substantively changing the work you’ve just spent hours editing, which can be heartbreaking and a big deterrent to getting to a truly final and finished product.
What you’ll want to do instead is craft a revision plan.
Here are 11 tips to get you started.
11 Tips for Revising Your NaNoWriMo Draft
1. Think of your NaNo draft as an “intuitive draft.”
We’ve all seen and read the Hemingway quote, “The first draft of anything is sh*t,” and while that can help us overcome our perfectionism and get something down, I’ve come to see labeling our first passes as a “sh*tty first draft” or a “vomit draft” does a disservice to this valuable and important stage of work.
The term “intuitive draft” is thanks to one of my screenwriting mentors, Corey Mandell. I love his notion of seeing a first rough draft as a window into the souls of our characters and the feeling tone of the story. It doesn’t have to be perfect, but from it you gain valuable raw, fresh writing to guide your next steps.
Other names I like are “lightning draft” or “speed draft.” While this isn’t a hard and fast rule — you get to call it what you like, after all — I want to encourage you not to devalue your rough work but instead celebrate it as a valuable start.
2. And speaking of celebrating, did you?
And before you begin revising, celebrate! It’s important to acknowledge the work you’ve done. In the long-haul of writing a long form novel, it’s easy to feel overwhelmed by the work you have yet to do, and to dismiss or diminish or forget what you have already done.
I mean, dude (can I call you dude?), you just wrote 50,000 words! That’s not nothing! So celebrate and reward yourself for the good work you’ve done.
3. At the same time, keep “finishing” in perspective.
I can’t tell you how many first-time writers I’ve met who think their first draft is a finished book.
(Most non-writers think that’s how it works, and is probably the source of that endlessly annoying conversation that starts with something like, “Are you still working on your book?”)
But the truth is, unless you are a genius or meticulously plotted your draft from start to finish and wrote your draft in “pitch perfect authentic” form (another Corey term), this is first draft is essentially only that intuitive draft we were talking about, which means… the real work is about start.
4. Start by cataloging what you have.
One of my favorite and most beloved (if hard) steps from Rachel Aaron’s 2k to 10k book is the notion of “reverse-outlining” your draft, where you note the primary story event for each scene, along with any other key tidbits of information, like POV and word count.
The idea is to capture what happens in each scene in one brief sentence in a spreadsheet or document so you can easily see what you have, at a glance. It’s hard to grok what you’re working with in full length form, so creating a reverse outline will help you get a good overview.
Since I write in Scrivener, I like to use the synopsis area to write my brief one sentence story event summary for each scene. Then I switch over to outliner mode and export the outliner contents as a comma separated values file (CSV) and import it into my favorite spreadsheet software (Numbers for Mac) so I can work with it further there.
Recommended resource: 2K to 10K by Rachel Aaron *
5. Then, do your macro story work, either again or now.
Now it’s time to do the macro story work. Take a step back and look at the story as a whole. What kind of story are you trying to tell? What genre is it? What values are at stake? Are you meeting the conventions and obligatory scenes for your genre? Who are your characters? What are they trying to get or do? What’s your premise line?
There are many tools you can use to answer these important macro questions.
Over the last few years, I’ve become an ardent admirer of Shawn Coyne’s book The Story Grid. His take on understanding genre and how it influences audience expectations has been groundbreaking for me.
And lest you think he’s prescribing dreaded formulaic writing, take another look. The brilliance of his work is that he clearly demonstrates what an audience will need to experience in order to feel satisfied by a story — but ALSO highlights the importance, and the difficulty, of a writer innovating on those conventions and scenes.
For example, if you’ve seen it, think about the “Lovers Break Up” scene in the movie Passengers. It’s a perfect love story scene, in the sense that one character discovers a betrayal by the other. But the writer innovates on that “typical” scene in a totally unique way with incredibly high stakes (life or death).
This piece of work is about stepping back and thinking about what story you’re intending to tell and what the story needs to contain in order to work, in terms of story, plot, and character development. You can use The Story Grid and/or many of the other excellent tools available for helping you take that step back.
Recommended resources:
6. Review your desired story beats.
However you like to plot — or not, you pantser, you — now’s the time. Write out your major plot points, not necessarily based on what’s in your intuitive draft, but rather what you want them to be based on your macro story work.
I use a funny combination of plot points from working with ScreenwritingU.com, Chris Soth’s Mini Movie Method, and Cathy Yardley’s Rock Your Plot approach to identify my major overarching plot points:
- Opening
- Inciting Incident
- End of Act I, Lock In, Plot Point #1
- First Pinch Point
- Midpoint
- Second Pinch Point
- End of Act II, Cave Moment/All Is Lost, Plot Point #2
- Crisis
- Climax
- Resolution
I ALSO use Shawn Coyne’s Beginning Hook, Middle Build, and Ending Payoff method, with each of those broken down into what he calls the 5 commandments of Inciting Incident, Complication, Crisis, Climax, Resolution. Yes, this is redundant. And, it helps me cross-check and make sure I’m not only building the plot across the entire story, but within each act (and ultimately each scene as well).
7. Write out your Revision To Do list.
Using your macro map of what you want to create, compare it to what you have cataloged. Very quickly you’ll discover missing scenes and also where you’re already on the mark.
Use this process to create your Revision To Do list (another tidbit from Rachel Aaron’s 2k to 10k book) so you’re clear on the steps you’re going to take to revise.
At this stage, you’re still looking at the big stuff rather than the fine details of individual scenes.
For example, you’ll be identifying which scenes to cut, which scenes to add, what character or plot changes you’ll need to make, etc.
(Tip: Once I’m doing this work, in addition to saving a copy of my intuitive draft, I also I make a “compost” folder in Scrivener for scenes and raw material I cut so I can refer back to them easily retrieve them to pull back into my new draft. Alternatively you can use “snapshots” in Scrivener to help with this.)
8. Decide what you’ll tackle first.
Once you have your Revision To Do list, put it in order.
I recommend starting with the macro (biggest level) and then working your way down to the smaller stuff with your revision work.
If you’re restructuring the story, start there. You might begin by deleting all the scenes you don’t need any more (make a backup of the intuitive draft first) and insert placeholders for the new scenes, for example.
If you’re changing specific characters, devise a strategy for tracking and changing their development through the story.
9. Plan a timeline for your revision, if you like.
Optionally, you may want to plan a timeline for your revision.
This is usually most relevant when you a) have a deadline by which you either have to or want to finish by, and b) when you actually know what your writing pace is.
If you were tracking your time during NaNoWriMo, you probably have a sense of how much time it took you each day to hit your 1,667 word count. And if you know you have approximately, say, 20,000 additional new words to write for new scenes, based on your revision plan, you’ll know approximately how much writing time you’ll need.
On the other hand, you won’t necessarily know how long it will take you to take each revision step, so you’ll want to give yourself time and space to figure that out as you go along. Be aware that you’ll be highly likely to stumble across various “black hole” sections in your work, as one of our writing community members calls them, where you’ll end up spending many times longer than you expected, sorting them out. This is normal. :)
10. Work with the smallest chunks possible.
Now that you’ve got your Revision To Do list and your timeline, you have a plan.
But you may still have a case of the heebie-jeebies facing all that work.
The trick here is to pick out the small chunks possible to work on.
Even the macro work can be broken into smaller actions, such as backing up the first draft (I make a duplicate of my entire draft in Scrivener and label it 1.0, then label the new draft my 1.1 or 2.0 draft, depending on where I feel like I am in the process), cutting unneeded scenes from the first draft, putting in placeholders for the new scenes. Those are each small steps that can be taken, one by one.
If those are too big, make them smaller, e.g. cutting unneeded scenes from first act, or first section of the first act, for example.
The idea here is to craft your overall plan, and then forget about it while you focus on these day-to-day small steps. I call this willful blindness, and it’s a lifesaver when dealing with a major revision. Sure, check in with the bigger plan from time to time to make sure you’re on track, but in general, keep your focus on taking the smaller steps each day.
11. Get support.
Facing a rewrite can be daunting. (It’s even harder when it’s your fifth or seventh major revision.) I highly recommend getting a support system in place for yourself.
You can work one-on-one with a coach, join a critique or writer’s group, or set up a buddy system where you’re supporting a fellow writer and vice versa.
The important thing to have in place, in my opinion, is not just the practical support for staying accountable for doing the work of your writing, but also for the emotional journey. There are a lot of ups and downs and dark nights of the soul with rewriting, and you’ll not want to be alone for those. So do establish a support system for yourself.
I wish you all the best with your revising!
* This is an affiliate link, which means Called to Write receives a small commission from any purchases you make using this link, and which we deeply appreciate.
by Jenna | Jul 26, 2017 | Writing Articles
Last week I shared Part I of this post about the many faces of procrastination, and the underlying reasons it shows up. It's not necessarily "just" writer's block or laziness, which are the common explanations I hear.
There are actually a number of variations on the theme of procrastination, and it's usually driven by something deeper, like feeling stuck, being overwhelmed, being hooked by perfectionism, or wrestling with past creative wounds that need addressing -- some of the examples I wrote about last week.
Let's look at a few more of these writing-stoppers that show up as procrastination.
You're creatively confused.
Creative confusion is one of the most fascinating causes for procrastination I've come across (perhaps because it's one of my personal "favorites"). Creative confusion will have you spinning in circles, not sure which direction to go with your story, considering multiple ideas and perspectives, and feeling unable to decide among them. It's as if everything suddenly has equal value and there's no differentiating them.
Part of the issue here is empowerment. When you forget that you're the architect of your story and that there's not necessarily a "right" way to write it, it's easy to get confused. Confusion can also be a smokescreen for the fear that you'll get it "wrong."
Antidotes: Make the shift into action by being willing to do the work of sorting through your ideas by putting them on paper and evaluating them as objectively as you can. One of the ways creative confusion keeps you stuck is that it all happens very quickly in your head. Get it down, and figure it out. And remember that you're the one in charge. It can also be helpful to talk it through with a trusted coach or writing pal who has your story's best interests at heart (not her ideas for what you "should" do).
You're feeling apathetic about your book (or script).
Creative boredom or apathy is another one of these super tricksters that can keep you locked into procrastination. You don't write because it feels like you've "just lost interest" in your story. Interestingly, this usually happens when you've just hit (or are about to hit) a major milestone with your story, or you're about to tackle the next stage. What's happening here is that a new level of fear is cropping up and putting the brakes on to minimize your risks of failure.
In other words, it ain't about the story.
Antidotes: Keep on keeping on. The only way out is through. While there may be passages in your book that are need work, that's a storytelling problem, not "time to give up on the whole project" problem. This is the place to commit to finishing, no matter what.
This is also a great time to remind yourself of your Why for the project -- why you started writing it in the first place. Sometimes just tracking back to the Why will be enough to get you in action again.
You're having trouble deciding which book to write.
This kind of procrastination turns up when you know you want to write or feel ready to write but you can't decide which story to work on, or you decide on one, only to change your mind in short order, usually telling yourself it's not good enough in some way, then look around for something else to work on, only to dismiss that one too. And the next one after that.
This kind of procrastination can also look like coming up with a bazillion ideas to work with but not being able to choose among them.
Antidotes: Check out my free downloadable guide about how to choose your next book (or script) using decision criteria and intuitive decision-making skills. You can also try one of my favorite bits of Steven Pressfield's wisdom, which is to "figure out what scares you the most, and do that first."
(If, on the other hand, you're totally drawing a blank for any ideas at all, try Elizabeth Gilbert's approach of paying attention to your faintest whispers of curiosity and see where they lead you.)
You've fallen out of the habit of writing and each day that goes by, it gets harder to restart.
If your writing practice has fallen apart -- for whatever reason -- procrastination has taken hold and it's just not getting any better. Each day you tell yourself you're going to write, but find endless distractions around the house, get caught up in work (or TV or candy crush!), tasks to take care of, or toilets to clean. This is "garden variety" procrastination in my book, but it's still a doozy.
Antidotes: Set a very small writing goal and meet it. Then do it again the next day. And the next. Keep going until you have the practice in place. Troubleshoot any obstacles that come up -- like falling into reading email or getting sucked into other tasks -- and find ways to streamline your path to your writing desk each day. If you set a goal, and you're still procrastinating, make the goal smaller until you actually do it. Get accountability to help you with this if you need it. (Work with me 1:1, for example.)
You're dealing with big personal changes.
Look, sometimes big life events happen and the idea of tackling writing at the same time feels (and may even be) impossible. Major illnesses, weddings, new romances, births, deaths, break ups, divorces, moves, and job changes are life changes that can get in the way of writing and then morph into "regular" procrastination even once the dust has settled. It's okay. It happens. But it's helpful to know how to deal with it when a big part of your identity is tied into being a writer and you start losing your sense of self while it's all happening, and then wonder who you are when it's done.
Antidotes: Be patient with yourself during the upheaval, and give yourself a little time for re-entry. You may want to have a "maintenance practice" of writing morning pages in place during these times, even as a placeholder until you can get back to your book or script writing efforts. Have a plan in place for how and when you'll reboot your writing once you've made it through the thick of the experience. If you find yourself still struggling with your identity after the fact, do some journaling or coaching work to help get you back in touch with yourself as a writer.
You're an adrenaline addict.
One of the most fascinating parlor tricks I see writers engaging in is creating an endless series of non-writing emergencies, deadlines, and disasters that make it impossible to write. This is procrastination at its peak form, because it becomes inarguable. Whatever "it" is, has become such an emergency, that it has to be done right now. At this point, it actually does. But when a writer lives this way, chasing from disaster to disaster, writing always gets to stay (safely) at the bottom of the pile.
The trickiest trick of all is that the purveyor of these hijinks deep down revels in the sense of excitement and in being the rescuer of the situation from certain doom. It turns out, writers who do this to themselves are addicted to the rush of it all, and they'll even design it so they "get" to write this way too (at the last minute, in a mad panicked rush).
This strategy does two things. It's a brilliant way of getting off the hook for doing your best work, because you simply can't, not with all those emergencies to take care of. It's also very clever way of getting an adrenaline boost of energy to face the terror of writing.
Antidotes: Admit the addiction. Make a conscious choice to stop this behavior. Learn to pace yourself -- with everything, including your writing -- and get ruthless about cutting out anything and everything you don't have to do. You don't have to do everything and you don't have to do it all perfectly. Cut some corners!
You're just plain tired.
Maybe you're not exhausted, but "just" tired. Maybe you haven't reached the point of creative burnout, like I mentioned last week, but maybe you have other non-writing commitments that tax you. Some of these are avoidable (volunteering for committees) and some are not (having little kids or an aging parent), but either way you're tired. This tiredness becomes an excellent excuse for procrastinating. "I'm tired," you say. "I just don't have it in me today to write. I'll do it tomorrow."
Antidotes: I've always loved the quote from David Whyte on this subject, “You know that the antidote to exhaustion is not necessarily rest? … The antidote to exhaustion is wholeheartedness.” When it comes to the daily sort of tiredness that can leave us feeling run down (as opposed to massively burned out), writing regularly -- even just in small amounts -- is often the cure. Also, take a look at how you're investing your precious life energy and see where there might be energy leaks you can shore up. Look for where you're not feeling a "Hell, yes!" about the things you've committed to and think about letting them go. Work with a friend or coach to inventory your commitments and see what you can release for someone else to handle.
by Jenna | Jul 19, 2017 | Writing Articles
When I work with writers to help them stop procrastinating, usually they don't quite know why they're doing it. They often end up labeling it as laziness or writer's block. I can tell you that I've never met a truly lazy writer, and while I certainly have met some who are blocked, sometimes a little delving is required to uncover the deeper issues that are stopping them from writing.
Let's talk about the spectrum of writing-stoppers that show up as procrastination.
You're stuck.
You might find yourself procrastinating when you're stuck. Maybe you've hit a section you aren't sure how to deal with, or you need to rewrite some or all of your draft but you're not sure where to start, so you just... don't. This stuckness doesn't take long to turn into procrastination, and soon, to full on avoidance.
Antidotes: Sometimes when you're stuck, you need help to get going again. A plot coach or a writing friend often comes in handy here. Alternatively, you might want to write about the writing -- this is a great time for some journaling and brainstorming to unlock your writing energy and ideas.
You're overwhelmed.
Sometimes the sheer volume of work facing you will cause you to procrastinate. When you're looking at a mountain, it's hard not to feel the weight of it bearing down on you.
Antidotes: The antidote for overwhelm is to find one small step to take. In other words, what's the first thing you can think of, no matter how small, that you know you can do now? Then do the next thing. This is a great time to pick easy things to do too, because when you're feeling overwhelmed, easy makes it doable. Sometimes I'll just work on formatting for a bit to get myself back into the project, no matter how fiddly it is. No step forward is too small.
You've been hooked by perfectionism.
When you get stuck in believing that you must make your writing perfect or get caught up in visions of this being your biggest hit ever, you'll be triggering procrastination faster than you might believe. Perfectionism, procrastination, and paralysis work together to create a vicious cycle that keeps you from writing, ever. Perfectionism is funny way of staying safe too, because if you don't write it, you don't have to see it being flawed and imperfect, nor can you be ridiculed for it.
Antidotes: Make peace with being an imperfect human being who values writing and finishing more than telling yourself whoppers about incredible success or massive failure that hold you back. Embrace the notion that only the divine is perfect, and decide that messy and done is so much better than not writing.
Your inner critic is freaking out.
When the voice of your inner critic starts getting loud and scary, it's hard to keep writing, especially if you listen to it as if it's the voice of truth and reason, rather than simply a terrified guard dog it trying to keep you safe. Also note that this voice will get louder and scarier the closer you are to the precipice of taking action, finishing a draft, or moving into a new level of your career. If those aren't reasons to procrastinate, I don't know what is!
Antidotes: First, pat your inner critic on the head and tell him/her that you're going to take care of everything, you got this, and you don't need any help protecting yourself. Then, one by one, rewrite the negative self-messages that swirl through your mind while you're writing into positive, believable statements. Having a coach or witness for this work helps it land more deeply and take root in your psyche in a positive way.
You've gotten feedback on your work and it's affecting you.
Good feedback, bad feedback. Feedback period. All feedback affects us. It's an energetic shock to the system that's hard to absorb. We've been tenderly entwined with our beloved writing only to have it held at arm's length by a stranger who cooly evaluates it. The stun from this can send you into a tailspin. And good feedback? Glowing feedback on your early chapters? That can be a recipe for triggering perfectionism and the anti-creativity cycle too, because suddenly you have to measure up to your existing work and you might not believe you can.
Antidotes: After giving yourself some time to recover from getting the feedback, take a deep, deep breath. Remind yourself who is in charge. (That would be you.) Evaluate the feedback as cooly as it evaluates your book. What do you agree with? Use that. What do you disagree with? Throw it out or save it for later re-evaluation.
You're deeply exhausted and you're self-protecting.
Sometimes you may procrastinate because you're actually deeply tired or burned out, and reflexively protecting yourself from overextending. This may be the result of binge writing, pushing to meet deadline after deadline, or from being exhausted by a non-writing life circumstance.
Antidotes: Rest. Write for the love of it, if you're called to do so, but make it easy, like journaling, and give yourself some time to recover. You will feel the call to write again. Trust me.
You're dealing with a creative wound that needs addressing.
When you're not writing... and not writing... and not writing... and it's just going on forever, sometimes there are deeper creative wounds that have gotten triggered and need addressing. Like that time you were ridiculed for daring to make art and express yourself creatively. Or how you were raised in a family culture that taught you that writing would never pay your bills and you were a fool if you pursued it. Or the scathing feedback you received from someone you deeply loved. Events like these leave open wounds in our psyches, like ghosts in the machine.
Antidotes: Revisit the events in a safe way (such as through visualization or journaling) so you can find the truth in the experience from a broader spiritual perspective. From there, you'll be able to begin to find forgiveness for yourself and peace with the experience. Often these experiences happen to us when we are young, and having our more mature perspective helps us begin to shift how we feel about it now. While you can do this work on your own, working with a coach or witness who can hold a safe space while you're processing what happened can accelerate your growth and ability to move past the pain.
And there's more...
There are many more underlying reasons for procrastination, including creative apathy, confusion, adrenaline addictions, and more. Read Part II, here.
by Jenna | Jun 14, 2017 | Writing Articles
It's that time of year again... summer!
The days are getting longer, the weather is warmer, kids and teachers are out for the summer, and vacation season is here. There are so many reasons to put down your pen and turn off your computer and go outside... which I highly recommend.
All work and no play isn't good for a writer's soul, after all.
And, at the same time, you'll want to keep writing so you don't lose your writing momentum or end up finishing summer feeling disappointed about where you are in your draft.
Here are five tips for making the most of your summer writing, while still enjoying the play time you need and deserve.
#1. Remember Why You Love Writing
While it's highly useful to treat your writing with as much care and attention as you would a professional job... when we're in the middle of this expansive summer energy, it's a good time to remind ourselves that we're also doing this because we LOVE it.
This helps create a more natural fit between the part of us that wants to have delicious summer adventures and the romantic side of our writing dreams. To that end, even while you're putting your head down to write, play with matching your summer energy to your writing energy. You might light candles while you work, write in a café, or take your notebook to the beach. This is a great time of year to indulge your most vivid writing life dreams and make it fun.
#2. Be Aware of Magical Thinking
Over the last couple of weeks as I've developed our summer plans, I've found myself imagining doing a big chunk of writing on one of our vacations... And doing a big chunk of studying on one of our vacations... And maybe writing some promotional copy on one of our vacations.... and all of these on the SAME vacation. Talk about magical thinking! Even if I actually wanted to write and/or work during a trip (I don't), I certainly can't accomplish all of those things and have the time I want to have with my family. Sure, I could probably finagle an early morning writing session before they awaken, but I want my vacation for vacationing.
Similarly, it's easy to imagine that you'll have so much extra time during the summer that you'll be able to make wild progress on your work. I think this might be a holdover from when we were all in elementary school and summers seem to last forever and we have nothing to do... just the way we imagine that a new year will suddenly have so much more free time than we had in the last one. But we don't. Even if you're a teacher with the summer "off," your days will quickly fill with all the things you've put off doing during the school year unless you're mindful about it.
Instead, be realistic about what you can actually accomplish over the course of a summer. See how many days you have to write, and schedule them accordingly with your summer writing goals.
#3. Give Yourself Time to Play
We're way more likely to do our work when we're also giving ourselves time to play, rest, indulge, and enjoy. And since summer naturally lends itself to those things, it helps to set up a nicely balanced bargain between the two.
I find that writing as early as possible during the day allows me to have guilt-free down time and playtime in the afternoons, just as I find that when I'm writing when I'm home, I feel good about enjoying my vacations fully while I'm away instead of feeling guilty that I "should" be doing more.
Work hard, play hard, is an adage that fits the bill here... but you have to actually deliver on the play time to make this work.
#4. Plan for Reentry
Taking time off from writing -- generally anything more than 1 to 2 days off -- tends to create a bumpy "reentry" back into it. So if you go away for a long weekend or a vacation, think about how you'll reboot yourself with your writing when you get back.
In my community, we advise our writers to "go back to the beginning" of working in small increments of writing time if resistance kicks in when it's time to pick the writing back up. A little accountability goes a long way here too (we offer this in the writing community if you need help).
So if you return from time away and find yourself struggling to get back into your book (or script), try writing for just 5 to 15 minutes to jump start yourself again. You can increase the time over the coming days as rapidly as feels doable to you until you're back to your normal routine.
Use this guideline: The more resistance, the smaller the amount of writing time.
#5. Have Fun, and Be Ready for Anything
Summer can be an "all bets are off" season. Between kids at home, weather variations, vacations, out of town guests, extra summer projects, and our own impulses to celebrate the summer, a lot can get in the way of writing.
The more you can be ready to roll with it -- to have fun with it even, like you're playing a "I wonder how much writing I can pull off this summer" game -- the easier it is.
I find that a lot of this is about your mental attitude -- if you're expecting your summer to be just like the rest of the year, you're more likely to get thrown off track. On the other hand, if you take an attitude that things are going to be more up in the air, you'll be more ready to take the writing time when it comes and just run with it. You'll also be more likely to have contingency plans ready to go if something comes up, like having a portable writing kit, a flexible schedule, or a backup writing time slot later in the day if your morning writing gets interrupted.
Have fun, writers, and happy summer!
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