Are you protecting yourself from your dreams?

Are you protecting yourself from your dreams?

In a writer's coaching session with one of my clients the other day, we discovered that she was holding herself back from what she truly wanted with her creative work because she was afraid of being disappointed if it didn't come true.

Does that sound familiar to you?

So many of us, myself included (!), tend to vacillate between wild dreams of incredible success and being afraid to admit to what we truly want for fear that we won't get it.

We even hold ourselves back from knowing what we want, as if staying confused will keep us safe.

Lessons from little tots

The other day on the way to preschool, my son tripped, fell flat on his hands, and dropped his toys. After he stopped crying and we had a good hug, he said to me, "I was running too fast and I threw my toys."

I thought about that for a minute and responded, "I don't think you were running too fast, but sometimes we do trip and fall down."

I wanted him to know that sometimes, things just go wrong, and we don't necessarily want to: 1) blame ourselves, or 2) hold back overly from enjoying life because "something might happen".

Making decisions to protect ourselves

We have all had experiences in our lives where we reach for what we want and don't get it.

In our disappointment, we make decisions to protect ourselves from even wanting it in the first place, so we won't get hurt again. We decide that it's safer to aim low than to proclaim our dreams and be embarrassed when we don't get them.

I've run into this with my creative work and my coaching work -- setting my sights high, only to have it all come crashing down, and then deciding it's not worth pursuing anymore.

In fact, I can't tell you how many times I've given up on my creativity over the years to protect myself, like the time I dropped out after ONE DAY in art school because another student ridiculed my work, or how I decided not to be a writer when I was a kid because my parents told me I couldn't make enough money that way.

What's the right lesson here?

So while it's true that we might be disappointed and sometimes we do aim higher than we achieve, is the right lesson to learn NOT to aim high? Is it truly better to be "realistic"?

I think we have to ask ourselves which risk is bigger. Is it the risk of playing small and holding back, never quite going for what you want most? Or is it the risk of going for it, maybe falling hard, but possibly grasping that star you're reaching for?"

Let's all agree to admit what it is we truly want, and to say to ourselves, "I'm going to give this dream the respect it deserves, and play full out to get it. After all, it's something I truly, deeply want."

How to spot the smokescreens that stop you from writing

How to spot the smokescreens that stop you from writing

I’m sharing a free four-part series on How to Find the Courage to Share the Stories You Are Longing To Tell.”

Our series continues with Part 2: “How to Spot the Stealthy Smokescreens that Stop You From Writing.”

To read yesterday’s post, “Why It Requires Courage to Write,” click here.

How to spot the stealthy smokescreens that stop you from writing

If you’re longing to write, but not doing it, you’re probably doing a number of other things instead. I think of these as “smokescreens”, because very often we don’t realize that we are fooling ourselves about why we are not writing — our fear. Our smokescreens mask that raw, naked fear and keep us busy thinking something else is going on.

Most people who say they want to write but aren’t doing it are usually instead:

  1. Retreating into fantasy.

    When you’re retreating into fantasy instead of writing, you’ll notice yourself dreaming about the day when you finally have enough time to write.

    You’ll usually have a story about needing to deal with something else first, like: Making more money, getting enough childcare, getting the house clean, finishing that other big project, just getting through this one rough patch in life, etc., but the truth is that there is nothing stopping you from writing right now.

  2. Procrastinating.

    If you’re graduated from fantasy land about writing someday, but still not writing, you’ve probably moved on to procrastination or one of the other tricky smokescreens below.

    Procrastination turns up when you’ve made the time to write, but when it comes time to do it, your bathroom suddenly looks really dirty or you realize you are massively behind on [your email, your laundry, your sex life, your book keeping, your fill-in-an-excuse-here].

    I’ve seen some writers say that procrastination is a good thing — that we’re allowing our creative ideas to build up before they come bursting out of us — but I read procrastination as fear, often wrapped up with perfectionism.

  3. Feeling apathetic.

    Apathy rears it’s ugly head and tells us that we don’t care. It sounds like, “I mean, what’s the point? I don’t even FEEL like writing today. I’d much rather watch Castle or catch up on polishing my silver. Writing isn’t that important.”

    ANNNH. Wrong answer.

    What’s really going on here is again, you guessed it, fear. This is fear masquerading as apathy, only it’s so tricky it’s got you believing you aren’t even interested. Think again.

  4. Wandering in a fog of creative confusion.

    Creative confusion is the stealthy partner creative apathy. Creative confusion keeps us spinning in circles, telling us that we don’t know what to write. It keeps you vacillating between having too many ideas and not knowing where to start.

    The antidote for creative confusion is often brainstorming, putting ANY words on the page, asking yourself a great question (“What do I really want to say here?”) or simply picking a project to start with. Sometimes we just make it too complicated, again because we’re letting our fear get the better of us.

Takeaways

Here’s what I want you to take away from this: When you are fantasizing about writing, procrastinating about writing, or feeling apathetic or creatively confused about writing, you are operating out of fear. It might not LOOK like far, but the odds are high that it’s fear running the show.

But because you know this now, you have the chance to bust that fear wide open and move past it.

“Ah ha! You can’t fool me,” you will say to your fear and self-doubt. “I see you, and I know you are trying to stop me… but it won’t work.”

Then coax yourself to the page, and start writing. ANYTHING. Seriously. Because the antidote to any of these creative smokescreens is ACTION.

Stay tuned for the next post in this series coming your way tomorrow, “How to Find Your True Stories.” Watch for it on the blog or subscribe here.

Why it requires courage to write

Why it requires courage to write

This is part of a series on “How to Find the Courage to Share the Stories You Are Longing To Tell.”

Today’s post starts the series with thoughts on “Why It Requires Courage to Write.”

Why it requires courage to write

Special thanks to John Klymshyn for this image

I’ve dreamed of writing for years, since I was a child. And I have. Over the last 9 years I’ve written hundreds of articles, blog posts, and newsletters through my coaching business. Before that, I wrote city plans. Before that, my graduate thesis.

But I’ve always dreamed of writing a proper something — a larger writing project with a definitive end, like a book or a screenplay.

Somehow, I never seemed to find the time to write until recently — just in the last year or so. And now I’m writing on a daily basis, soon to finish my first feature length screenplay.

What I didn’t understand, until now, was that my lack of writing WAS NOT tied to all the things I believed about what it would take for me to write, like that I needed more time, better ideas, sudden divine inspiration, the proper writing space, a better computer, or any of the other things I was telling myself.

Instead, I discovered that what was going on at a deeper level was that I was afraid. I was afraid to write.

And this is what I’ve seen with many people who say they want to write but aren’t doing it.

Just like me, they are afraid.

Common fears

If you have fear coming up around writing, you might be experiencing some of these common concerns I hear from writers:

  • You’re afraid the writing you’re longing to share isn’t serious, artistic, engaging, funny, clever, dramatic, or fill-in-the-blank enough.
  • You’re afraid that you’ll embarrass yourself if you put your words out there for other people to see.
  • You’re afraid that you won’t be able to do a good enough job telling your stories — you won’t be able to do them justice and you’ll let your ideas down.
  • You’re afraid you won’t be able to come with good ideas.
  • You’re afraid that other people will be hurt if you write things they don’t like. You’re afraid they will see themselves in your stories and be offended.
  • You’re afraid you don’t know how to write well enough, but you don’t give yourself the chance to learn how because you believe that writing requires innate talent and that if you had it, you’d already be writing.
  • You might even be afraid that your best work is already behind you.

What you need to understand is that these fears are ONLY fears. Nothing more, nothing less. They MAY come true, we may fall on our faces and have to pick ourselves up again, just like my son did on his way to school this morning.

You also need to understand that these fears are your ENEMIES. They are the enemies to your dream of writing, and courage is your antidote.

Stay tuned for the next post in this series coming your way tomorrow, “How to Spot the Stealthy Smokescreens that Stop You From Writing.” Watch for it on the blog or subscribe here.

Are you waiting to feel creative?

Are you waiting for the right mood to strike before you work on your creative project?

Are you waiting until you have the right room to write or paint in?

Are you waiting until you have the right computer before you can start writing?

Are you waiting until you have the right “voice” or platform before you start sharing your message?

Are you waiting until you’ve picked the right project to start working on?

Are you waiting until you have more money before you do your art?

Are you waiting for big blocks of time before you write songs, start your novel, or get that screenplay off the shelf for a rewrite?

Are you waiting to be divinely inspired before you start your project?

Are you waiting for permission to create?

Wait no longer.

Your art will not happen unless you do it. And sometimes that means showing up and doing it even if you don’t know what you’re doing yet.

Besides, in a study by Robert Boice about academic writers, he found that writers who committed to writing daily were TWICE as likely to have a creative thought as writers who wrote when they “felt like it.”

The key here is consistency. Making the effort to show up every day to your creative passion will foster and spark your creativity, not the other way around.

Warmly,

 Jenna

What do you do when the going gets tough?

Yesterday was a tough one.

It was a dark, drizzly day after a bad night of sleep, followed by a bit of bad news. And it was on the heels of a wicked cold that had me laid up Wednesday through Sunday. Not a good cocktail for a sensitive soul with work to be done.

Needless to say, I came home after dropping off my son to feeling rather adrift.

I didn’t know what I wanted to work on. None of the many items on my idea list or to do list was the least bit appealing. Even though I had come up with some nifty ideas on the way home in the car, when I sat down at my desk and confronted my computer screen, a strong feeling of despondency — and resistance —came up.

I didn’t want to do anything.

Or did I?

I checked in with my heart.

I checked in with my spirit.

I asked, “Is there anything I DO want to work on?

The answer came back, “Yes. My script.”

(And this was even after doing my first round of writing first thing in the morning.)

So I did. I got out my latest set of assignments, turned on my timer, and dug in.

An hour later, I felt like myself again. I even went on to have a happy, productive day working with my clients and revamping my website (you can see the evidence on my Shop and Home pages).

By doing my work, by turning to my calling rather than away from it, I found myself.

Jenna Avery
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