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Dear Sensitive Souls:
"If You Know Deep Down That You Are Here To Make A Powerful Difference In The World, Yet You Feel Like Your Sensitivity Gets In Your Way, I’m Ready To Share My Highly Successful Embrace Your Essential Self Program To Help You Find A Deep Sense Of Inner Rightness With Yourself & Your Sensitivity Within A Matter Of Weeks."
STOP Struggling Against Yourself & Your Sensitivity, and Use My Client-Tested Processes to Help Find Out Who You REALLY Are So You Can Step Forward and SHINE!
The next Phase I
starts in mid-2009...
But you can take the Solo Edition RIGHT NOW
Sign up on the mailing list to
receive updates about when the next
live, Full Edition of Phase I starts.
Keep Reading For All the Details...
From:
Date: |
Jenna Avery, Berkeley, California
Wednesday, August 27, 2008, 12:25 p.m. |
Dear Sensitive Soul,
I've been where you are right now, feeling like being highly sensitive is a huge obstacle in your life, knowing that you are ready to be up to big things in the world, but feeling like there's no way you'll be able to because you are so limited by being highly sensitive.
When I first discovered I was highly sensitive, I felt relieved to know I wasn't crazy or broken, but I didn't know how to begin to create a life that would really work with my sensitivity and be able to survive in the mainstream culture. I knew I would have to radically overhaul my life, but it felt completely overwhelming and impossible.
For one thing, I didn't even really know what I wanted. In theory I had a good job and a nice place to live, but I was miserable. I felt as if my life had been hijacked by the shoulds I'd internalized about what I was supposed to be doing, and what was acceptable. As an empathic, sensitive soul, I was truly absorbing other people's ideas and emotional imprints about what was best for me.
As a result of all this, I really didn't have a strong sense of direction and purpose. Sure, I was good at what I was doing, but I didn't LOVE it or feel like I was making the kind of difference I wanted to be making in the world. Everyday I would leave my house to go work, filled with a feeling of dread. I wanted to be doing something meaningful, but I just didn't know how. My career as an urban design and city planner just wasn't doing it. My friends and family all said, "Can't you just make the best of this? You have a great job! What's the problem?" And, "But you've invested so much time, money, and energy into earning your degrees -- how can you even consider giving it all up?"
As much as I believed these were good questions (they're not), I still felt sick at heart.
I even had lots of ideas about other things I could do, but I had no idea where to get started. There were too many choices, too many obstacles (financial and otherwise), and no solutions.
Even worse, I felt blind-sided by the constant "sneak attacks" from the people around me. It seemed like every time I'd get somewhat on track, I'd be blind-sided by one of my co-workers attacking me from out of nowhere, being brought down by someone else's bad day, bad attitude, or anxiety, or just suddenly feeling down "for no reason." Being depressed and lost sure wasn't a good way to find my way to a new life. I pretty much gave up and resigned myself to continuing on as I was.
But abruptly it became clear to me that my lifestyle and life path just weren't going to work for me anymore. When my close friend was suddenly and horrifically injured in a motorcycle accident, he was left hovering between death and life as vegetable. As I tuned into him, connected with him spiritually, and helped him decide whether or live or die, I realized that I absolutely had to be living a life MUCH CLOSER to the deeper truths of who we are on a DAILY BASIS. As he recovered (and he now lives a totally normal life), I found myself firmly committed to radically changing my life.
But how?
Quite frankly, it seemed impossible to make such a major change. Not only had I already invested hugely into my current profession, I simply couldn't imagine a way to earn a decent income for myself without working in yet another professional setting that wasn't right for me or my sensitivity. I couldn't see how I could be an entrepreneur either: My parents, both entrepreneurs, seemed to work all hours of the day and night just to keep their businesses going. That wasn't the life for me!
Lucky for me, I was divinely guided -- nudged at just the right times -- and I found my way to coaching. And once I did, I knew I had found the beginning of my path to living a happy, healthy, highly sensitive life. My process started with making a deep, lasting connection to the core of my being: My Essential Self. Once I made that connection, I found within myself a huge number of answers and solutions to the problems that had seemed so insurmountable. I also began to truly accept myself for who I am, high sensitivity and all.
And once I began to give myself permission to be highly sensitive and to create a life that truly worked with my sensitivity and who I am at an essential level, things started to get a whole lot better really, really fast.
I immediately dedicated myself to finding out everything I could about having a fantastic life as a sensitive soul. Since that time I've invested a huge amount of my time, effort, and money into personal development workshops and reading everything I could get my hands on about high sensitivity, empathy, intuition, and energy skills.
Trust me, I worked really hard trying to figure out ways to get clear about my path, protect myself energetically, and learn to really thrive as a sensitive being. Sometimes I felt so frustrated! It seemed like I would never recover from the chronic burnout I'd subjected myself to for years in the wrong profession. No amount of self-care ever seemed like it would be enough; no one technique seemed to answer the questions I had for myself about how to live a whole, balanced life. Sometimes I really wanted to give up and go back to the old way. But my intuition kept telling me, "Just hang in there -- you can do this! There is nothing wrong with you and there is a way!"
It felt like I tried EVERYTHING! The problem was, none of it was all in one place. I had to get one piece from here, another from there, and yet another one from over there! There wasn't a consistent step-by-step path to take me from feeling lost and confused to clear, focused, and happy. I wanted to know who I really am, what I am here to do in this lifetime, how I am going to do it, how to make peace with myself and my sensitivity, how to better protect and care for myself, how to keep from getting so overstimulated and overwhelmed, how to work with the gifts of being highly sensitive, and above all, how to feel good, all the time! There was no one place I could find these solutions; I seemed to be finding them scattered all over.
So, being a natural teacher and guide, I began to pull all of these pieces together for my clients through my coaching work. I now help my clients get to know themselves at a deep, essential level, get back on track with their own paths (and not on the paths their families and friends think they SHOULD be on), feel good about being highly sensitive, learn how to take care of their sensitive energy systems, know what to do to get back on track if they lose touch with themselves ever again, know how to protect themselves from being side-swiped by toxic energy vampires, and develop their intuitive and decision-making abilities.
I've spent the last 4 years taking every single aspect of what’s worked for me and my coaching clients and put it into a program I've specifically designed for sensitive souls. It's called "Embrace Your Essential Self." This three-phase program is designed to help sensitives find what I call a deep sense of inner rightness so we are inspired to step forward and shine.
Now, I work almost exclusively with my clients through this program, who are thrilled with the results they're getting. I'm so happy to be able to share the techniques and solutions that really work for highly sensitive souls.
Let's face it, the mainstream world isn't designed for us, nor does it teach us what we need or how to take care of ourselves. It's like we need a special operating manual and someone forgot to give it to us! The good news is, once we’re given the tools, resources, and techniques and know how to rely deeply on our own inner guidance, then we start seeing what's really possible in the realm of sensitive living. That's when we truly start to THRIVE.
The only obstacle I've been facing is how to get this information to as many people as possible in an affordable way. Through my one-on-one work, I can only coach so many people at any given time. And this is important information that needs to get out there. So I've been racking my brain for the last few years and have finally hit on a solution I'm now ready to share with you:
The Embrace Your Essential Self
Home Study Program
To get started, THIS MONTH I'm offering the first Phase of my program, called ESSENCE, in my eight-week home study format. This first phase is designed to help you discover, or RE-discover, the truth of yourself at an essential level. That's why I call this phase Essence: Discover Your Essential Self.
~ What To Expect ~
From
Phase I of the Program
This initial eight-week home study program covers Phase I (Essence), of my Embrace Your Essential Self coaching program. Phase II (Enhancement) and Phase III (Expansion) are now also available. In Phase I, I'll focus on helping you find a deep sense of inner rightness within yourself, so that you feel inspired to step forward and shine.
The Phase I work builds your foundation, so you know, without a doubt:
- Who you are at a deep Essential Level, so that you always know who you are and don't get thrown off by other people's energy so easily.
- Your Unique Formula for what makes you feel fulfilled and satisfied in any situation, which helps you create a life truly in alignment with who you are.
- Your Life Purpose, which what you are here to do in this lifetime.
- Your True Power, or your greatest strength, which is what you naturally bring to any situation.
- Your Passions, which help guide you to the places where you are most successful and fulfilled.
- Your Innate Talents, which are the tools you use to create, manifest, and live out your life purpose.
- How your sensitivity is actually a beautiful and brilliant support in your life.
- How all the negative things you think about yourself are actually strengths in disguise.
What you'll leave Phase I with:
- A strong, clear sense of yourself and deep sense of inner rightness.
- A deeper level of comfort with your high sensitivity and yourself.
- A sense of clarity about your purpose and direction in life.
- A powerful tool to help you tune into yourself if ever you forget again the truth of who you really are. This same tool is one that also works as a powerful intuitive decision making tool.
Read what one participant had to say about her experience:
Approaching this process from an intuitive and energetic perspective was extremely effective for me and I gained tremendous clarity from . . . the first two visualizations as well as the integration exercises. Pulling all of the essential self elements together in one place was very healing. As this process began unfolding, it was very natural for me to begin to acquire inner rightness or legitimacy and as result to claim the key qualities of what makes me who I am and become clear about my gifts. With this clear identity, I can stay separate from the demands, expectations, and emotions of others and I am experiencing much less agitation and disturbance when with others. I am beginning to practice using the gifts I have and finding great joy in this.
As I worked through the process, I noticed that people were drawn or attracted to me and my conversations with others were much more interesting and enjoyable. I also felt a sense of well-being and wholeness as a long-standing fatigue was lifted. I was surprised to experience less intimidation when in the presence of very strong personalities. This was unexpected because this all occurred without any deliberate intention to change these things.
I am normally a very cautious and frugal person and so I am proud of taking a risk to invest in something I really wanted to do for myself and I am pleased with beginning the process of learning to trust my inner wisdom and guidance.
Although other attempts at improving self-acceptance and self-esteem have not produced the results I hoped for, this program is truly tailor-made for the highly sensitive and therefore a much more effective approach for healing any disconnection.
The materials for the home study are clear and well-paced and the TeleConferences bring a comfort to the process by hearing Jenna model a spirit of acceptance that we all can internalize. I personally benefited greatly from hearing Jenna speak about her experiences building up a tolerance for public speaking and the tools needed so that if or when we choose to do it, we can have an easier time of it. Also, there were very effective suggestions regarding working with the inner critic's messages and because these suggestions come from an intuitive perspective, the emphasis is on distinguishing the inner wisdom from the underlying false assumptions and then of course honoring that important information. The loving, positive, and gentle approach to the problem with "shoulding" was so much more effective for me as a sensitive person than any other approach I'm aware of.
I found Jenna to be a very effective coach and a great source of hope. She conveys a warm eagerness to be helpful to us and invites all of us to ask for assistance on the discussion board. She skillfully coaches how to reframe self-defeating beliefs and how to be sensitive in a new context. After listening to the TeleConferences, I grew to trust her wisdom and her modeling of what it looks like to flourish as a highly sensitive person.
Jenna: Thank you for your work and for developing a home study program that is a perfect fit for highly sensitive people! I have tried in the past to piece together bits and pieces of wisdom to try to understand my sensitivity but with limited success. I am very encouraged by what I have learned in Phase I and feel that I can now get on with much clearer picture of living out what I am naturally called to do.
S.D.
Phase I Home Study Participant, Fall 2007 |
Embrace Your Essential Self
Home-Study Program
Phase I: Essence
~ What's Included ~
So what is the Embrace Your Essential Self Home Study Program? It includes all the materials, techniques, exercises, and resources I use with my one-on-one clients, now available in a digital, online, self-study format. (Note: If you're interested in one-on-one coaching, look here.)
Here's what you'll receive:
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Seven Weekly Transformational Coaching Exercises Delivered Straight to Your Inbox |
 The core of the Home Study program includes seven weekly lessons delivered by email, including PDF workbooks for each week, designed to get you in touch with who you truly are.
These are the IDENTICAL assignments that I've time-tested with my private, one-on-one clients, and you'll have the opportunity to work with them at your own pace.
All these materials will be yours, permanently, as part of your investment in the program. The lessons will be delivered on Fridays, so you'll have the weekend to work on them. You can see an overview of the schedule, below.
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Three Powerful Visualizations Designed to Help you Access Your Deepest, Most Essential Self |
 I've newly recorded three powerful visualizations to help you access your deepest, most Essential Self. These visualizations are at the core of the work I do to help you find that deep sense of inner rightness within yourself. I've been developing them over the last few years, and my private clients have been begging me to record them. They're finally here, and ready for your use.
You'll be able to listen to them on your computer speakers using online playback controls (like the ones I've used for the Informational TeleConference) or by downloading them onto your iPod or MP3 player.
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Three Q & A TeleConferences With Me to Guide You Throughout the Process |
Every two weeks during the course of the program, you'll attend a 60-minute Question & Answer TeleConferences (a total of three TeleConferences), spaced throughout the course of the eight-week program so that you'll be able to interact directly with me and ask questions about your work. You'll learn from hearing other like-minded souls being coached too! All the TeleConferences are recorded so you even if you miss them you can access them later by phone or online.
Even if you don't have specific questions before you call in to the TeleConferences, you'll benefit by hearing from the experiences and "Ah-ha" moments of the other sensitive souls on the calls.
You'll be able to check out the schedule for the TeleConferences below.
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THREE Sessions of Private One-on-One LASER COACHING Call-In Hours With Me |
 For Phase I, I'm now including THREE Laser Coaching Sessions instead of the two I originally started with. I want to provide several well-timed opportunities for support so you are able to fully integrate the materials you are studying.
My schedule is filled to overflowing for any one-on-one consultations right now, even at my rate of almost $200.00 an hour. But I'm setting aside a couple of hours during the course of the program so YOU can call in for some quick, private, one-on-one laser coaching with me.
Your job will be to call in with a clear and focused question so we can get right to the heart of what's going on for you. I'll be limiting each laser coaching call to no more than 10 minutes per participant.
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Online Recordings of ALL The TeleConference Calls |
 Even if you can't attend the TeleConferences because you're busy or the times don't work for you, I've arranged to record ALL the TeleConferences so you can listen in later. That way, you won't have to worry if you have a schedule conflict, or if you're behind on your assignments, because you can always listen in later on. The TeleConferences will be permanently available to you, so you can listen to them as many times as you want to.
The TeleConference recordings will be posted on the website within 24-hours of the call. You'll be able to listen to them on your computer speakers using online playback controls (like the ones I've used for the Informational TeleConference at the top of this page) or by downloading them onto your iPod or MP3 player.
6 |
Access to a Private Online Discussion Area Exclusively For Participants of This Program |
 You'll also have access to a private, participants-only area on my Discussion Board where you can ask questions of me and other participants. I'll be monitoring the board and providing feedback and help where I can.
This is a great way to get support from other people both working on the same material AND who face similar challenges in our not-so-sensitive world. Being a part of a group who really "gets" you is incredibly healing and nurturing.
Another past participant shares her experience:
Since completing Phase I, I have become much more accepting of myself and my sensitivity. Now, I live my life in a way that is nourishing, not defeating. I know that I'm different and I wouldn't have it any other way.
I want to acknowledge myself for finally accepting myself for the sensitive being I am. I now see this as a precious gift and know my presence on earth and my affect on humanity is special.
I had studied the trait of high sensitivity for about 10 years and still felt overwhelmed and lost. I truly felt understood for the first time. Now, I have the insight and tools to move forward and live authentically.
In the next Phase, I'm looking forward to learning more about functioning as a highly sensitive and balancing myself energetically in a overstimulating world.
If you are considering enrolling in this program I highly recommend it for all high sensitives and anyone that is unsure about their life purpose.
Jenna is very accepting, understanding and insightful. I felt very safe and secure with her and the class.
M.D.
Phase I Home Study Participant, Fall 2007 |
~ Schedule ~
The next Phase I program begins September 19, 2008.
Please keep in mind that while there is a delivery and TeleConference schedule, you are always welcome to work at your own pace and listen in to the TeleConferences later.
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Registration Deadline: Thursday, September 18. |
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Week One Delivered
Friday, September 19 |
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Laser Coaching Call-In Hours
Tuesday, September 23, 4:00 to 5:00 p.m. PDT
5:00 p.m. MDT/6:00 p.m. CDT/7:00 p.m. EDT |
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Week Two Delivered
Friday, September 26 |
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First TeleConference
Tuesday, September 30, 4:00 to 5:00 p.m. PDT
5:00 p.m. MDT/6:00 p.m. CDT/7:00 p.m. EDT |
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Week Three Delivered
Friday, October 3 |
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Catch Up Week - No Lesson Delivered Friday, October 10 |
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Laser Coaching Call-In Hours
Tuesday, October 14, 4:00 to 5:00 p.m. PDT
5:00 p.m. MDT/6:00 p.m. CDT/7:00 p.m. EDT |
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Week Four Delivered
Friday, October 17 |
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Second TeleConference
Tuesday, October 21,
4:00 to 5:00 p.m. PDT
5:00 p.m. MDT/6:00 p.m. CDT/7:00 p.m. EDT |
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Week Five Delivered
Friday, October 24 |
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Week Six Delivered
Friday, October 31 |
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Laser Coaching Call-In Hours
Tuesday, November 4,
4:00 to 5:00 p.m. PST
5:00 p.m. MST/6:00 p.m. CST/7:00 p.m. EST |
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Week Seven Delivered
Friday, November 7 |
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Third TeleConference
Tuesday, November 11,
4:00 to 5:00 p.m. PST
5:00 p.m. MST/6:00 p.m. CST/7:00 p.m. EST |
convert to your time zone
(Select USA - California - San Francisco)
find out how to participate in a TeleConference
~ Ready to Sign Up? ~
I'm ready to help YOU transform your relationship with yourself and your sensitivity. The real question is, are you ready to let go of struggling against yourself and your sensitivity? I believe that the time is now -- the world needs you.
Yes? Then click here to register now for my brand new Embrace Your Essential Self Home Study program, by signing up below through my secure online registration form.
~ Still Have Questions? ~
Here are some frequently asked questions and answers:
What I really need is help protecting myself from the negative energy of the people around me -- how will this program help me?
Protection skills are a pressing need for sensitive souls. Although sometimes people want to skip past Phase I into Phase II and learn protection & energy skills right away, it's been my experience that first building a strong, solid foundation of understanding who you really are is what allows energetic protection skills to work most effectively.
My big concern now is my career and what to do with the rest of my life. Would this program help me in this situation?
It seems to me that there are two approaches to career concerns. One is to work from the outside-in (what's on your resume, what are your skills, what are your interests, etc.) and the other is to work from the inside-out (who are you, what is your life purpose, what are your passions, what are your innate talents and strengths). I think the first method is useful, but the second one is transformational. My program, in Phase I, puts you in touch with all of the things (plus more) I mentioned in the second method. In Phase II, you'll learn skills and techniques to make living in a less than sensitive world much much easier. In Phase III, you'll really start putting all this into practice on a practical level. But by the end of Phase I, you'll have a powerful tool to help you make spirit-based, Essential Self level career choices. And you can also consider a private session with me to do some brainstorming on career if you feel like you need any additional support.
What if I fall behind on the assignments? How will the TeleConference calls work for me?
I invite you always to work at your own pace. While attending the TeleConferences when you aren't up to speed with the rest of the group may seem a bit confusing, you'll benefit simply by being in the energy of like-minded souls. And once you catch up, you can always listen to a recording of the TeleConference again, which will then add further clarity to your process.
What if I need extra help?
I am available for stand-alone consultation sessions. My fees for stand-alone consultations are $100 for 30-minute sessions and $150 for 45-minute sessions. I would be glad to give you a "jump start" to get you going again on your home study process if you find that you have fallen behind or want to return to the material after taking a break. However, I am striving to provide many support options during the time table for the Full Edition version of the program, which I encourage you to take advantage of.
What do Phase II and Phase III include, and when will you be offering them?
Phase II: Enhancement - Supporting Your Essential Self, covers basic self care, basic energy skills, protection & boundary skills, overstimulation management skills, and the creation of inner, social, and outer sanctuaries.
Phase III: Expansion - Becoming Your Essential Self, focuses on helping you divine a sense of direction in terms of what's next for your life, use tools to begin to manifest those intentions, bring your life fully into alignment with your Essential Self and your sensitivity, and develop your intuitive gifts.
When is the next...
Phase I?
At this point, I'm not sure when (or if) I'll be offering another live version of Phase I. The program IS available in the Solo Edition, which is a completely stand-alone, self-study program for people to complete on their own.
Phase II?
I have not yet set the schedule for the next Phase II, but it will likely be available starting in January 2009. A solo study version of the program is available now, however.
Phase III?
I plan to offer Phase III in September 2008 and again in the spring of 2009. A solo study version of Phase III will be made available at that time.
Here's an overview of the upcoming schedule for the entire program:
Phase I, Fall 2007 or Spring 2008
Phase II, Summer 2008
Phase III, Fall 2008
Phase I, Fall 2008
Phase II, Winter 2009
Phase III, Spring 2009
How much does the program cost?
Each phase is $337. Early registration discounts will usually be available.
What's the difference between the Solo Edition and the Full Edition?
The Solo Edition of the Home-Study program is the same content as the Full Edition (compare them using this chart), but doesn't include the live components of the process (the laser coaching, live TeleConferences, and discussion board Q & A). It does include the weekly assignments, recordings of the TeleConferences, and the recorded visualizations.
When does the Solo Edition start? How does the Solo Edition work?
The Solo Edition starts whenever YOU start it. Once you enroll in Phase I, you'll immediately get Welcome and Getting Started messages. The next day, you'll get the Week One assignment. After that, the next assignments will arrive in your inbox approximately every 7 days. And of course, you can work at your own pace.
How do I know if the Solo Edition is right for me?
People who do well with the Solo Edition are very self-directed and like to work at their own pace. They might appreciate hearing how others are doing with the process (by listening to the recorded TeleConferences) but like not participating live. Solo Edition participants may also live in other time zones for whom the scheduled live events don't work well.
~ REGISTER NOW ~
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Yes, Jenna, I Want to Register for Phase I of Your Embrace Your Essential Self Home-Study Program and Learn to Work WITH My Sensitivity Rather Than Against It |
I understand I'll receive the following as a part of the program:
1 |
Seven Transformational Coaching Exercises Delivered Straight to My Inbox Each Week |
2 |
Three Powerful Visualizations Designed to Help Me Access My Deepest, Most Essential Self |
3 |
Three Q & A TeleConferences With You to Guide Me Throughout the Process |
4 |
Access to Private One-on-One LASER COACHING Call-In Hours With You |
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Online Recordings of ALL The TeleConference Calls |
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Access to a Private Online Discussion Area Exclusively For Participants of This Program |
~ REGISTRATION OPTIONS ~
1. Register for the Full Edition for $337
(Compare to the Solo Study Edition, below.)
The Full Edition includes everything described above. You'll work with others and with support from Jenna via the TeleConferences, Laser Coaching, and Discussion Board. Participation in this Edition requires registering for the current running program. If you have taken Phase I before, please contact us for the low-cost retake fee.
The next Phase I program starts on Friday, September 19.
Registration deadline: September 18.
Embrace Your Essential Self Home Study Program
Phase I
Full Edition, $337
IMPORTANT: Once you have completed your PayPal payment, please wait to be redirected to my website where you'll add yourself to the automated system for the program.
2. Or, Register for the Solo Edition for $197
With the Solo Edition, you receive all the lessons and the recordings of the TeleConferences, but don't have access to support from Jenna and others as in the Full Edition. This version of the program works well for those on a more limited budget, who are self-directed, and want to work at their own pace. This version of the program may be started at any time.
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Solo Edition |
Full Edition |
Weekly Lessons |
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Visualizations |
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TeleConference Recordings |
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LIVE TeleConferences |
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Private Laser Coaching |
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Private Discussion Area |
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Cost |
$197 |
$337 |
Embrace Your Essential Self Home Study Program
Phase I
Solo Edition, $197
IMPORTANT: Once you have completed your PayPal payment, please wait to be redirected to my website where you'll add yourself to the automated system for the program.
Please join me!
Warmly,
Jenna Avery
“The Life Coach for Sensitive Souls” |
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p.s. - If you're just not sure about this program, I invite you contact me with your questions. I truly believe in the power of this approach to make a huge difference in your life, and I'd love to have you participate. And consider this: What's the cost of NOT taking a chance on creating a life that truly works for you? Sensitives pay high spiritual, emotional, psychic, and sometimes even physical costs for living lives that are out of alignment with who we truly are and our sensitivity. Please give yourself the chance to be a happier, healthier, highly sensitive soul and register now for this important program.
p.p.s. - If you're still undecided, you might want to join the program mailing list so you'll get up-to-date information about the program and information about future Phases when they are released:
Disclaimer: The materials and information offered on by this program are intended for educational purposes only. They are not intended as a substitute for needed medical, psychological, or psychiatric treatment or counseling.
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